Perinatal Anxiety and
Worry Support for pregnancy and the year after childbirth
An open-access resource providing evidence-based information and tools to help better understand, support and manage anxiety during pregnancy and the first year after birth.
How to use this site
If you are struggling with anxiety or worry, or you are supporting someone who is, take some time to browse through this site. You can find out information about what the symptoms of perinatal anxiety look like, and use our self-help toolbox to discover strategies and techniques to help overcome symptoms.
Look after yourself and seek help, if you need it.
Supported by the Open University
This website was developed by researchers at the Open University. The aim of the site is to bring evidence-based information and support to women experiencing perinatal anxiety, and those who support them.
