Support tools

Think of this section of the website as a toolbox.  The purpose of it is to give you a selection of tools and skills to help you manage symptoms of perinatal anxiety. 

You will hear about the stories of other people who have experienced perinatal anxiety and learn about how they used these tools to manage their anxiety. You can also follow links to external organisations to access a range of regional and national services.

Use the links below to explore the support available.